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How to Master Change in Your Life:
Sixty-seven Ways to Handle Life's Toughest Moments



When I was nineteen I took a trip across the U.S. by myself. I drove a little VW bug I’d named Bessie. It was my first car, bought after working all summer in a natural foods restaurant in Baltimore. The excitement of the trip was not knowing ahead of time which route I would take. I only knew I wanted to get to Texas to meet a friend the following week.

One afternoon I was driving through the rolling terrain of the Ozark foothills when the road emptied onto a lake. This was a surprise.

Across the lake I could see the pinpoint of highway continue. But how was I to get across?

I waited on the shore for about fifteen minutes. When cars behind me started lining up, I realized there was probably a ferry that operated on the lake and carried cars to the far side.

The ferry did arrive. I watched the other drivers move onto the railless platform. Part of me was afraid to drive my little car onto that ferry. What if a wind came up, and the lake turned choppy? I imagined one dip of the boat and the whole load of cars sliding off the edge.

But I needed to cross, and there was no other road. So I found a spot toward the middle, in back of a Cadillac from Missouri. As the ferry’s engines began to grind, the boat slid back into the wide expanse of water.

I stayed in the car, still gripping the steering wheel, even though it was hot and the scant breeze through the open window barely touched the car’s steamy interior. Noticing how the ferry moved so evenly across the lake reassured me.

Finally I opened the car door and stepped out to stretch, breathe deeply of the pine-scented air, and chat with other drivers who were also emerging from their cars.

As the ferry moved past one of the lake’s small islands, a panorama opened up before us. It was close to sunset, and the hills were turning purple. The sky was a deepening blue, almost indigo, with pine trees silhouetted against it.

I felt I was being touched by pure beauty, almost more than I could bear. I knew that moment was a turning point in my life.

The metaphors were obvious: coming to a significant crossroads at sunset—the ending of one cycle and the beginning of another. A road ending. Crossing unfamiliar territory to take up another. Fears surfacing as I cling to the familiar for a while until I am reassured that my passage was safe. Then I step out to breathe deeply.

Thinking back, I’m pretty sure there were road signs announcing the ferry dock ahead, but I never noticed. If I had paid attention to the signs, I would would have been better prepared for the change.

There are many such crossroads in life. We make decisions every day, big and little. Some decisions lead us down one road and away from another. And we confront changes every day, big and little. They, too, will lead us down different paths. These significant and sometimes irreversible moments in our lives are what I call turning points.

* * *

With the economy at a low point several years ago, there was no way I wanted to leave my comfortable job. But I had been experiencing a vague restlessness, anxiety, and health problems at work.

It was the first job I had held for longer than a few years. I loved my work, editing and compiling books for several authors, but suddenly I was feeling unhappy about Monday mornings and couldn’t wait for weekends. I am the type of person who likes a lot of variety, and my tasks had provided the stimulation and interest I craved. Until now.

I also began to develop numbness and pain in my right arm which severely limited my time on the computer. My productivity was falling fast.

A change was needed. In the past, my first guess would have been: Time to move on. But what if I couldn’t find as good a job? The economy was tough, and many friends had been looking for work for months. My freelance writing business, while healthy, was not bringing in enough to replace my salary. My husband and I had just bought a bigger house with a bigger mortgage. Besides, my work was valued and leaving could put the office in a very tight spot. All this spoke against leaving, but what else could life be trying to tell me?

My job is the only possible candidate for change, I thought. My marriage, writing career, and other areas of my life are all in great shape.

One night after a very frustrating day at work, with such discomfort in my right arm that computer time was limited to fifteen-minute stretches, I asked my husband if he thought I should leave my job. It seemed the only logical choice. He looked at me for a long moment then said, “It does seem you’re ready to change something. But what if life is telling you to change yourself rather than your job?”

What did he mean, change myself? The idea both confused and scared me. But his startling question pushed me into a personal spiritual journey that changed my basic beliefs about change—as it literally changed my life.

 

CHANGING BASIC BELIEFS ABOUT CHANGE

In Plain and Simple, her wonderful book about living with the Amish, artist Sue Bender writes, “Perhaps each of us has a starved place, and each of us knows deep down what we need to fill that place. To find the courage to trust and honor the search, to follow the voice that tells us what we need to do, even when it doesn’t seem to make sense, is a worthy pursuit.”

Like Bender, I was seeking a way to change my life. I was following a voice that told me, “This isn’t working anymore. You need to change something.”

While I held to the way I had handled my life for so many years, I knew I needed to find that faint trail, to find the “voice that tells us what we need to do,” and learn a new way of being.

You may have faced decisions like this. They usually feel big and frightening. This one felt bigger to me than just how I handled my job every day. It felt like a crossroads for my whole life, a major fork in the road, a turning point. It involved the kind of decisions whose consequences would take me down one road and away from another.

My husband’s comment hinted that there was aness. I needed to examine it carefully. I needed to find what aspect in my beliefs about work had led me to this crossroads.

But I hadn’t a clue where to start.

So I did what I usually do when I’m clueless: I sat down, closed my eyes, and became still inside. Perhaps life would give me something to start with.

Lightly, a conversation with another woman on the editing team passed across my mind. Earlier that day we had been talking about a book I was working on; I had told her about my arm and how it was delaying delivery of the chapters. “What a relief,” she had laughed. “I was having trouble keeping up with you!”

Always a speedy worker, I had a tendency to plan way ahead and fairly rush through my days. My belief for years had been: Faster equals better. The more quickly I could produce what was asked of me, the more efficient I felt. I often did several things at once, priding myself on my ability to juggle many tasks and still have a good output level. I was becoming quietly exhausted by this pace; deep down, though, I didn’t know how else to do it.

Perhaps my pattern of rushing had been a benefit for a long time but had grown to be an obstacle: something that was not only causing me physical discomfort but was holding me back in other ways.

I decided to keep an eye out for more clues and insights about the situation. One came the very next day.

(Continued at top of page)




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CHANGE YOUR FOCUS, CHANGE YOUR LIFE



I had arranged to spend my lunch hour shopping with two friends from the office. The drive took about twenty minutes, so we talked about work on the way. One woman chatted about how she was so glad to have me as a role model.

“What for?” I asked.

“Learning how to slow down,” she said. I had told her nothing of the recent thoughts about slowing my pace that had emerged the night before.

She added that she used to feel like a machine at work, always busy producing. Now she saw how she was able to serve in her job in other ways, by just being there for people and taking the time to relax and pace herself better.

“You know, I’ve always valued that quality in you,” she said, turning around in her seat to look at me. She saw me as calm, cool, and collected, managing my work well even in the midst of deadlines and occasional office panics. I rarely showed my own panic. But I felt far removed from the serenity she was talking about.

Even so, the timing of her comment was incredible. Life was definitely trying to tell me something.

An even more direct sign came the next morning. I had made an appointment with an acupuncturist about my arm, since the other avenues of medical doctors and chiropractors had not helped the pain and numbness. The first thing the acupuncturist asked when he looked at me was: “Have you been pushing too hard?”

OK, I thought, enough is enough. I get the message.

Life was trying so hard to tell me what I needed to change. With very blatant signals, life was telling me: You don’t need to quit your job, you need to change your approach to life.

But if I slow down, I wondered, will I still be a valued person? Will people respect my abilities? How do I begin?

* * *

Like crossing a strange lake on a ferry, I am often confronted with something I need to traverse in order to grow. An opportunity to become
more of who I truly am.

Turning points often give me this kind of spiritual opportunity. They are a way to cross to the next road that awaits me, to take the next step in my personal spiritual growth. And each turning point is always preceded by signs that alert me to the coming change and gently prepare me.

Life is a series of these cycles of change, from childhood into old age. It's a natural journey we all undertake. But certain people are able to flow with this process, these cycles of growth and change, and make decisions and choose what to do. They realize that change is a part of life that must be embraced.

Rather than being victimized by change, they see the options in life and are intrigued by the opportunities of turning points.

So what brings this healthy acceptance of change and the natural integration of it into your life?

I recently led a workshop on turning points at a local university. To give everyone a quick experience with change and their reaction to it, I asked each participant to pick a different seat in the room and move to it.

It’s a fairly unusual teaching tool, and I was prepared for a lot of grumbling. I had waited until about ten minutes into the session, when everyone was comfortable, books and papers spread out around them. I waited until they had settled in, chatting with the people at their table.

The change was annoying for most—unexplained and unreasonable. I watched silently as most people moved. Some didn’t.

After they resettled, I asked the group to tell me what the change was like. What were their reactions?

“I was upset; I’d just picked the best seat in the room. No way I wanted to move.”

“Why is she doing this?”

“I liked where I was. It’s inconvenient.”

“Maybe this’ll be interesting, exciting, an adventure.”

The answers ran the gamut, from feeling a victim, to slightly uneasy, to positively exhilarated. And that’s how change is for most of us: upsetting, inconvenient, sometimes exciting.

I asked each participant to rate his or her response to change on a scale of 1 to 10, with 1 being “Change really bothers me” and 10 being “I handle change gracefully.” Most participants gave themselves a score of 2 or 3. And they wanted to do better. They saw their current attitude toward change—and where they would like it to be.

In order to bring the benefits of turning points into our lives, we have to be able to see ourselves as cocreators of change rather than victims of it.

A couple came up to me after the workshop and told me that the moving seats exercise was very powerful for them. At first, the husband confided, he had planned to sit with his wife for the workshop because she was shy and he didn’t know how she’d do in a group of strangers. By having to change seats she was put in the position of meeting others, and she opened up much more during the three hours than she would have otherwise. He, on the other hand, was free to pay attention to his own needs during the workshop rather than caring for hers. For both of them, it had been a huge success. And it all began with the discomfort of imposed change.

 

VICTIM OF CHANGE?

Unlike change that is imposed upon us by outside forces, we do better with changes we choose ourselves. This is because we feel more in control of the timing and pace of the change. But still there is risk involved. Especially for those who feel they are the victims of change.

Victims are immobilized by a dragging-the-feet kind of fear. They cannot see any possible future beyond the present one. They cannot take the action needed to envision, much less take a step toward, what they want.  An attitude of helplessness is the victim’s calling card: Life is out to get me. This attitude leaks through cheerful facades and determined attempts to succeed. It is a core belief that many people grow up with. It holds them back.

Change always surprises and distresses the victim.

There’s a payoff for being the victim. You get to complain. I know because I’ve done my share. I’ve lain facedown and let life run right over me, all the time whining, “It’s not fair.” But after a while, that kind of scene gets pretty old. Not only does it hurt, playing the victim keeps you from looking around and seeing the turning points life is giving you. It blinds you to new opportunities.

In the victim role, there is often an unconscious (or very out-in-the-open) wish to move on. But the fear is too strong—you want life or someone else to make the decision for you. Mostly so you won’t have to be responsible if something backfires.

Two close friends experienced this recently with jobs they hated but were afraid to leave. They both knew management was tightening its belt, and unless they showed more enthusiasm for their jobs, they would be laid off. One began searching for a new job; the other just complained over the phone at night to her girlfriends about how tough the job market was. Not long after, they were each laid off. Guess who landed on her feet? And who’s still struggling to stand up?

A friend gave me the antivictim exercise on page 15. It’s remarkable in its simplicity. It helps bring gratitude and an attitude of looking for the blessings within each change.

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